Suryanamaskar

Suryanamaskar is a full body exercise in its 12 poses.

Every pose of Suryanamaskar is a complete asan.

1. Pranamasan
2. Urdhvahastasan
3. PaadHastaasan
4. Ashwa (Dakshin) Sanchalanasan
5. Parvatasan
6. Sashtangasan
7. Bhujangasan
8. Parvatasan
9. Ashva (Vaama) Sanchalanasan
10. PaadHastasan
11. UrdhavHastasan
12. Pranamasan



Benefits of Suryanamaskar:

1. It Enhances skin beauty and gives a radiating glow because of natural detoxicating process and tightening of skin.
2. It helps toning of Muscles and gives body a good shape.
3. Helps in reducing weight.
4. Helps balance metabolism and solves problems like constipation, indigestion etc.
5. It helps in reducing prakrutidoshas like Acidity, Sinus and Gases.
6. Smoothens the functioning of bodily systems.
7. Improves functioning of heart and lungs.
8. Improves functioning of Kidneys.
9. Tones nerves and nervous system
10. Increases alertness of mind, memory and concentration.
11. Corrects hormonal imbalance.
12. Reduces hairfall