#Pravaahspeaks,Panchamrit-The nectar with 5 elements!

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Truly living up to its name-a recipe for wellness.

Keep reading for its wonderful benefits!

Cow Milk – 5 tbsp
Cow milk Curd -4 tbsp
Liquid jaggery-3 tbsp (if not avaible then use sugar)
Cow milk Ghee -2 tbsp
Honey-1 tbsp

(It should be consumed every day, preferably in the morning, on an empty stomach)

*Properties of ingredients:
1.Milk is a complete food in itself with calcium & other basic nutrients. Cow milk has medicinal properties.
2.Curd is rich source of lactobacillus the healthy bacteria for the stomach & digestion system
3.Ghee is source of lubrication of joints & other body systems.
4.Honey is rich source of anti oxidants and de-toxicants
5.Jaggery is rich in iron, calcium.

1.Vitalizes the brain
2.Improves complexion as it’s considered as skin cleanser.
3.Balances the prakriti-vaat, pitta & kafa in the body
4.Boosts physical strength
5.Improves fertility & sperm count
6.Improves immunity
7.Enhances intelligence, memory, grasping power, creative abilities.
8.In pregnancy-acts as an energy booster for both mom and baby, is a good brain tonic for foetus & helps a lot in reducing morning sickness.

*According to mythology, the five elements of this sweet concoction have symbolic meaning.

1.Milk represents purity and piousness.

2.Curd represents prosperity and progeny.

3.Honey depicts sweet speech and unity. (Because it is prepared jointly by bees)

4.Sugar represents sweetness and bliss.

5.Ghee is meant for knowledge and victory.

Go back to your roots!
Look into your Indian kitchen & traditions😊
Stay healthy forever!

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Email us at sahna@pravaahwellness.com

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