Why you should never skip morning breakfast?

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1. Diabetes: If you skip your breakfast, it could put you at the risk of developing type 2 diabetes. People who skip breakfast have higher blood sugar levels during lunch.

2. Weight gain: If you skip the first meal of the day you tend to eat much more for lunch to overcompensate your body.

3. Heart disease: Skipping breakfast leads to hypertension, obesity, high blood pressure and high cholesterol which slowly and gradually develop into heart diseases.

4. Migraine: Skipping breakfast is one of the worst triggers for migraine.

5. Affects mood and cognitive function: Avoiding breakfast can have a negative impact on your mood.

6) Focus & memory: Skipping breakfast can affect the focus at work and memory professing.

7) Fatigue: Skipping breakfast leads to low gluocose levels and hence fatigue.

Guys, fuel yourself right in the morning! Stay Blessed Stay Awesome.

#PRAVAAH wellness

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