In today’s fast and busy life, skipping lunch is a regular phenomenon which deprives the body of glucose (source of energy). Missing your lunch has the following ill effects on the body, right from moods to the body systems:

1)It becomes difficult to concentrate

2)We tend to become irritable and lousy

3)It becomes difficult to store, process and retrieve information in brain

4)You will feel low on energy

5)Metabolism rate falls down and later when you consume food, the body processes the food slower leading to saturation of fats

6)It leads to acidity and hence increases migraine tendencies

7)In the long run, frequent skipping of lunch leads to hormonal imbalance

So guys, DO NOT skip your lunch, however busy you are at work !!