1)Yoga systematically alleviates body pains and makes u physically more fit increasing your endurance at work.
2)Yoga sytematically treats your ailments and illness which makes you more healthy to work with full zeal.
3)Yoga reduces stress making your mind peaceful for better focus at work.
4) Yoga increases mind power for speed, accuracy, and multi-tasking while doing common office tasks like word processing and using email, calendars, and instant messaging.
5) Yoga increases alertness which helps in better decision making.
6) Yoga boosts your memory helping you perform better.
7) Yoga helps in getting a toned body increasing self confidence through improved self image. So what are you waiting for? Get your mats and start Yoga every day