#Pravaahspeaks,What does detoxification really mean and why is it important? 

My perspectives of Yog Sutras by Sage Patanjali, article 1.
November 22, 2017
#Pravaahspeaks, Easy detox juices-mix the stated ingredients-blend it in mixer and strain-ready for consumption
November 22, 2017

Detoxing aims to help the body rid itself of toxins.
The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more.

But fast urbanization and exposure to pollutants, heavy metals, preservatives and pesticides has taken the average toxin consumption by human beings to an all-time high.

These toxins get stored in tissues and cells of our bodies and manifest in harmful metabolical, reproductive and mental health effects.

The kidneys play the important role in removing the toxins from our body.

Kidneys adjust the body’s acid/alkaline balance and regulate the amount of fluids in our body.

If the toxins and free radicals get stuck in the colon, it may possible kidneys get overloaded with wastes and will not function well.

If your kidneys aren’t able to remove waste products and excess minerals, these build up in the blood and cause damages.

Drinking detox water that is filled with nutrients and vitamins from infused vegetables and fruits is a good way to keep the cleansing process run smoothly.

BENEFITS
——————
1. Help in weight loss
2. Improves digestion
3.Improves liver function
4. Reduces inflammation
5.Improves skin
6. Boosts energy

Ingredients like mint, lemon , ginger and cucumber not only rejuvenate your body but also increase your mental alertness.

These drinks also help you restore your hydration which will keep you going through a long exhausting day.

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