#Pravaahspeaks, Easy ways to boost your immunity and avoid colds and flu this season:

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  • Boost your diet: Eating foods that are high in vitamin C will help keep your immune system strong, so include fruit and veggies such as lemons, kiwifruit, capsicum and broccoli in your diet.
  • Regular Pranayama: Breathing exercises help throw toxins and cleanse the respiratory system in the best way, boosts up the over-all immunity of body & creates sufficient warmth in body to combat cold.
  • Exercise regularly: It’s vital to keep your workout regimen up during winter, with a recent study showing that a moderate level of regular exercise has a long-term cumulative effect on immune response.
  • Stay connected: Socialising helps strengthen your immune system by keeping you active and reducing your stress levels, so avoid the temptation to rug up on the couch all winter.
  • Scrub up: Frequent hand washing is one of the best ways to avoid getting sick and spreading illness as it limits the transfer of bacteria, viruses and other microbes.
  • Sleep well: Lack of sleep can have a serious effect on your immune system, making you more vulnerable to catching colds.

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