#Pravaahspeaks, The Great Diwali Detox!!!!

#Pravaahspeaks, Tips for a healthy heart to all the wonderful people there!
October 23, 2017
Lifestyle management through Raja Yoga or Ashtanga Yoga, part 5.
October 25, 2017

#Pravaahspeaks,I am sure you all had a wonderful and joyous Diwali and must have enjoyed sharing the Snacks and mithais.

We have seen in our previous post and article regarding how diwali food is in accordance to the weather and wellness if eaten right.

The only thing we need to take care is the right combination and how much you eat!!

But celebrations & gatherings always bring extra eating, late night parties, lack of the exercise regime.

So here are few tips to help you detox and get back to work!

1)Start your day with minimum 11 Surya Namaskaras.

2)Do more of calorie burning pranayama like kapalbhati in exercise schedule.

3)Take brisk small walks as when schedule allows.

4)Make use of stairs more avoiding lifts.

5)Drink following juices

  1. A) Pomegranate & grapes
  2. B) Bottle gourd
  3. C) Sugarcane

6) Have combination of one spoon of desi cow ghee with half spoon of lemon juice to clean your intestines from oils.

7)Reduce consumption of tea-coffee than usual count.

8)Drink milk in flavours you like to get rid of acidity!

Stay blessed, Stay awesome.

To Receive daily health tips, articles and our upcoming programs, ping on 7741979179.

Email us at sahna@pravaahwellness.com

To know more, Visit us at www.pravaahwellness.com

 

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!
%d bloggers like this: