Is your body deficient of protein? Here is how you can understand that!

Lifestyle management through Raja Yoga or Ashtanga Yoga, part 2.
October 4, 2017
After seeing yesterday how to recognize if your body is less on protein, lets see how you can amp up your protien intake through easy vegetarian food
October 6, 2017

#11 signs of protein deficiency

Fatigue & poor sleep

Slow healing of wounds & injuries

Hair loss

Blood sugar issues

Hormonal imbalance (in women, irregular menstrual cycle)

Low mood & anxiety

Muscle, bone & joint pain

Difficulty in losing weight

Increased hunger in between meals

Recurrent infections & slow recovery.
Stay tuned with Pravaah wellness for natural solutions to overcome protien deficiency.
Sahna
#PRAVAAH
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