A small session to give insights on causes of stress, how to manage stress, what is lifestyle management and how pravaah wellness delivers Practical & Easy solutions for health and stress management.

Some practical tips to take away from the session included 
¤ small 2 minutes mind Exercises which can be done during day at work, before sleeping to bed and after waking up in morning.
¤ little alterations in food habits
¤ the positive v/s negative flowchart towards goals
Etc.