Lifestyle management through Raja Yoga or Ashtanga Yoga, part 4
October 18, 2017#Pravaahspeaks, The Great Diwali Detox!!!!
October 24, 2017
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Being active can reduce your risk of developing heart disease by a lot. It is proved great mood booster and stress buster.
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Manage a balanced & consistent weight.
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Eat lot of fibres in meals. (Approximately 30-35gm/day) found in fruits, salads, whole grains & legumes.
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Choose lower unsaturated fat quality in oil, milk and other dairy products.
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Cut down on salt intake. Never add extra salt from above on cooked food.
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Avoid packaged food with preservatives.
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Cut down on Alcohol intake!
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