Are you drinking sufficient water? Here are 10 signs which show that you are not drinking sufficient water.

After seeing yesterday how to recognize if your body is less on protein, lets see how you can amp up your protien intake through easy vegetarian food
October 6, 2017
12 signs that your blood sugar is very high
October 10, 2017
1.You urinate less than 6-7 times a day and the colour of urine is dark
2.You have dry skin despite all the moisturizers you use.
3.You have dry mouth all the time
4.You have severe headache which gets worse as you move
5.You have irregular hunger pangs
6.You have dizziness despite right amount of food
7.You have difficulty in concentrating
8.You have low energy levels
9.You have consistent muscle cramps & spasms
10.You do not sweat during exercise or rigorous physical activity.
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