1)Have a light but complete dinner: Eat light in the night at-least 1 hour before going to bed, ideally 2 hours before sleeping.
2)Review your day: Review how you spent your day, check if you could make it better.
3)Plan your next day: Make a small to-do list & plan your next day.
4)Come out of the work zone: Do not strain your mind with work related
discussions at-least for 45 minutes before sleep. Avoid work related phone calls until its urgent.
5)Cut off from the technology: Keep laptops, mobiles away &put off the television for at-least 30 minutes before sleeping.
6)Calm down your senses: Meditate or Follow practices like Yog Nidra/ Deep body relaxation before going to bed.
7)Say Omkar: Saying Omkar 7 to 11 times before going to bed increases positive vibrations in brains, de-stresses the mind & increases blood circulation in brain. It also helps one to have undisturbed sleep.
7)Develop a good sleep hygiene: Make the room noise free, use clean & fresh sheets on bed, wear comfortable skin friendly clothes for sleeping.
8)Attitude of Gratitude: Pray to God & Thank him for the day. Thank everyone around you for the things they did.
9)Sleep enough: Sleep early so that you get minimum 6-7 hours of sleep in the night.