Sunlight is the easiest way to get vitamin D– which is important for the body.
Vitamin D plays an important role in metabolism, protein synthesis, immunity, nerve and muscle functioning, and many other physiologic processes in our bodies
Early morning sunshine (7am to 9am) gives u following benefits:
1. Boosts Immunity
2. Supports Healthy Bones
3. Rejuvenates Aging Eyes
4. Improves metabolism and controls weight.
5. Improves Sleep Quality
6. Eases Mild Depression by boosting serotonin production in body.
7. Boosts Height
8. Reduces Cancer Risks
9. Reduces/cures skin diseases and gives natural glowing skin.
10. Aids Heart Health
So come out of your AC cabins/cars!
Take some early morning sunshine.
Have a bright day!