How to get a Healthy, Glowing and Radiant skin

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1) Beauty sleep: Sleep well for minimum 7 hours,with the ‘early to bed and early to rise’ philosophy.

2) Right nutrition through food: Have the correct food & no crash dieting. How you eat is how you look😉

3) Nourishing skin: Nourish your skin with natural moisturizers.

4) Avoiding cosmetics: Avoid unnatural products and heavy make up.

5) Exfoliation:Exfoliate your skin regularly to get rid of dead skin by natural scrubs.

6) Exercises: Do exercises and sweat it out for toxins removal.

7) Yoga-pranayam: Gives fresh,toned,wrinkle free & glowing skin.

8) Water:Have ample amount of water day round.

9) Sun:Expose your skin to the early morning sun.

10) Last but not the least, have good thoughts and emotions.

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