As you read this note, stretch a bit in your chair and take few deep breaths, even as I explain the importance of doing so.

Your breath- the Prana is what distinguishes you from everything else kept on your desk!

Let’s make ourselves more lively the day round with these small tips.

After every one hour- Stretch your hands & legs. Stretch your fingers & toes.

Move your neck.

Bend your body.

And now deep breathe-For 2 minutes. In every breath- inhale for 3 seconds and exhale for 3 seconds.

And there you go!

Experience the bliss of Instant flow of energy in your body, the stress level going down and feeling fresh again.

Now back to work again with more zeal!

PRAVAAH Wellness

Have a happy and Healthy day.